LATRESA’S 30 DAY PLANK CHALLENGE WITH A TWIST

Day 1 50 SQUATS WITH WEIGHTS OF YOUR CHOICE /20 SEC.PLANK              

Day 2 55 SQUATS WITH WEIGHTS OF YOUR CHOICE /20 SEC. PLANK 

Day 3 60 SQUATS WITH WEIGHTS OF YOUR CHOICE /30 SEC. PLANK

Day 4 REST

Day 5 70 SQUATS 45 SEC. PLANK

Day 6 75 SQUATS/45 SEC. PLANK

Day 7 80 SQUATS/ 60 SEC. PLANK

Day 8 REST

Day 9 100 SQUATS WITH THE WEIGHT OF YOUR CHOICE/ /1.5 MIN. PLANK

Day10 105 SQUATS WITH THE WEIGHT OF YOUR CHOICE//1.5 MIN. PLANK

Day 11 110 SQUATS WITH THE WEIGHT OF YOUR CHOICE// 2 MIN. PLANK

Day 12 REST

Day 13 130 SQUATS/3 MIN. PLANK

Day 14 135 SQUATS/3 MIN. PLANK

Day 15 140 SQUATS/ 3.5 MIN. PLANK

Day 16 REST

Day 17 150 SQUATS WITH THE WEIGHT OF YOUR CHOICE/ /3.5 MIN. PLANK

Day 18 155 SQUATS WITH THE WEIGHT OF YOUR CHOICE/ 3.5 MIN. PLANK

Day 19 160 SQUATS WITH THE WEIGHT OF YOUR CHOICE/ 4 MIN. PLANK

Day 20 REST

Day 21 180 SQUATS 4 MIN. PLANK

Day 22 185 SQUATS 4 MIN PLANK

Day 23 190 SQUATS 4 MIN. PLANK

Day 24 REST

Day 25 220 SQUATS WITH THE WEIGHT OF YOUR CHOICE/4 MIN. PLANK

Day 26 225 SQUATS WITH THE WEIGHT OF YOUR CHOICE/ 4 MIN. PLANK­­­

Day 27 230 SQUATS WITH THE WEIGHT OF YOUR CHOICE/4.5 MIN. PLANK

Day 28 REST

Day 29 240 SQUATS 4.5 MIN. PLANK

Day 30 250 SQUATS 5 MIN. PLANK

* This is a yoga move that I wanted to share that I do. So I incorporated it with the squat challenge. Remember to keep good form so that you get the most out of your workouts. If you are familiar with the “Dolphin Plank” you can do those instead for more of a challenge.*